Giving your body the boost of energy it deserves, will help you to plough efficiently and effectively through your weeks ‘to-do’ list. The following 5 exercises will help activate your mind and body to create a nice flow of calming energy for the day and week ahead.
Marathon season has well and truly started. The roads, parks, and lake trails are full of people training hard for potentially one of the longest races of their lives to date. The famous LONDON Marathon will be held this coming Sunday 23rd April. The long runs are completed and taper training is in full swing in readiness for the big day.
Reiki is an ancient Japanese method of ‘healing’. It is a natural and complementary therapy that gently rebalances life energies, balancing body and mind, which in turn helps to improve one’s health and wellbeing.
Today I’m going to discuss how you can change the relationship you have with time to decrease your stress levels and improve your wellbeing.